Oftentimes when we deal with anger or conflict, we are at a loss of words – which leads to avoidance. Or we use negative words which leads to greater conflict. Before we feel the rise of emotions or are engaged in conflict with our partner, learn to use some of these statements that can help to express your feelings.
- I’m angry because…
- I’m sad and disappointed…
- I’m so hurt when…
- I feel insecure and afraid that…
- I feel sad when…
- I really regret that…
- I understand that…
- My part in this unhappiness is…
- My intention was to …
- My wishes are that…
- Another solution might be to …
- I appreciate the way you…
- I love when you…
- I forgive you for…
- You are so special to me because…